Assalamualaikum and hello my love! 

Have you taken your daily intake of Zespri Green Kiwi? :) I had 2 Zespri Green Kiwi after my workout as my post workout snack. I love the natural sweetness and tangy taste to it. I definitely need some sugar in my body after a great workout session in the gym. I actually brought it with me to the gym and ate it in the car. Hehe I brought with me a small spoon, cut it half and just scoop it out! Easy, convenient and full of nutrients! It really keeps me going before my next meal which is lunch or dinner. Oh I usually workout in the morning around 10 am or in the evening around 5.

And today is the 3rd day of the challenge and I want to show you guys my One Hour Oatmeal using Zespri Green Kiwi. If you follow me on Instagram, I told you guys how much I love overnight oatmeal but I was so tired yesterday to make one. So this morning, I woke up, created this recipe, keep it in the fridge for one hour and tadaaaaa, my One Hour Kiwi Oatmeal is done! I like to drink my coffee first and wait about half to one hour after to have my breakfast so this is perfect for me. Want to know how I make my easy breakfast recipe? Lets!! ^_^    

ONE HOUR KIWI OATMEAL

The recipe is super easy! All you need to do is just layering all the ingredients. Here's the steps :

1. Cooked oatmeal

2. Chia seeds

3. Low fat milk

4. Strawberry greek yogurt

5. Zespri Green Kiwi

6. Natural honey

7. Walnut

Keep it in the fridge for one hour! Within this one hour, I am able to get ready and by the time that one hour is gone, I can eat my breakfast and walk out the door! :D

ENJOY A HEALTHY AND NUTRITIOUS BREAKFAST !! ^_^

If you don't want the recipe to be too runny, skip the milk and you will get thicker oatmeal. The Zespri Green Kiwi adds the sweetness and tangy taste which makes it great for a morning pick-up. The walnut adds crunch to the recipe and it is delish! :) Seriously this keeps me full and I really think I will be having a late lunch today. :D If you want to follow my 14 days journey with Zespri, don't forget to follow me on Instagram  @sabbyprue and find the #ZespriMY #FibreBoost. Stay tuned for yummy recipes and so much more! ^_^

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For more information Zespri, please visit :

Official Website (MY) : http://zespri.com.my/

Facebook Page : https://www.facebook.com/ZespriMY

Instagram : @zesprisea

Twitter : @ZespriSEA

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Till then,

♥

Facebook Page | Instagram | Twitter | YouTube

Assalamualaikum and hello everyone!

We have come to the final day of my Zespri Daily Scoop of 14-Day Amazing Challenge! Woot Woot! ^_^ I am so excited to share my experience consuming these kiwis for the past 14 days with all of you. But before that. lets take a look at my journey of the 14 days through the photo collage I created below. :)

When I was approached for this challenge I was so interested to do it because I have been trying on living a healthier lifestyle since May 2013. I signed up for a gym membership to tone my body and trying my best to eat healthy. I've been making smoothies at least 4 times a week to incorporate fruits and veggies in my diet, trying my best to avoid fast food or processed food intake and anything that can contribute to a healthier lifestyle. I've been snacking on organic and natural tidbits too. It seems impossible in the first place but trust me, it will get easier once you are used to it. I'm not saying I don't eat fast food, or I don't eat dessert or eat those yummy cheesy and fattening stuff, what I do is control my portion. There's a quote I swear by,  'Create healthy habits, not restrictions.' You can eat whatever you want, but everything must be in moderation.

Including kiwis in my daily diet has been amazing! I was given 2 types of Kiwi :

Zespri Green Kiwi : Tad bit sour, harder in texture (compare to Sun Gold). Great for cooking and baking.

Zespri Sun Gold Kiwi : Sweet, softer texture. Great for smoothies/drinks and eat on its own.

Throughout this 14-Days, the major things that I love about Zespri kiwifruit:

Digestive Health

Kiwi really does help in my digestion system because usually within 2 hours after I consumed my kiwi, my stomach will tell me that I need to go and do some business. haha It is because Kiwi is a good source of fiber that helps to improve bowel movement and  reduce bloated feeling. Kiwi also contains actinidin (protease enzyme) that breaks down proteins such as meat and dairy to ease digestion process. I love the feeling of bloated-less, awesome..... :D

Low in Calorie 

You know I've been wanting to lose some weight and tone up my body so Kiwi is such a great snack treat. It is only 60kcal for 100g serving. Furthermore, it is low-glycaemic (low GI) food that helps to control the blood's sugar which is awesome for weight management.

Rich in Vitamin C , Vitamin E & antioxidant

All of these sources are awesome for your skin! Yeah it's early to tell whether it really makes a different to your skin, but hey NATURAL food is definitely way better for your skin than processed food, am I right? ;)

Versatile

Kiwifruit is so versatile. I mean there's a million ways you can use it for! What do I do with my kiwi?

I cut it in half and eat on its own.

I mixed it in my oatmeal.

I mixed it with my smoothies.

I made kiwi popsicles.

I made kiwi drinks.

I DIY facial mask using kiwi.

I baked a cake using kiwi. 

I believe there is more way to fully utilize these kiwis, explore explore explore! ;)

I would like to say thank you so much to Zespri and Edelman for giving me the opportunity to explore and experience the goodness of Zespri Kiwis. Zespri's kiwis are totally fresh, delicious and has so much benefits to one's body. I love both of the kiwis, but if I have to choose a favourite type of kiwi, I would definitely go for Zespri Sun Gold Kiwi. The taste  is just uhmmmmmm yummy! :)

To ally friends out there, do try to incorporate kiwi in your daily diet, you will see the difference. You will only need a kiwi a day to fulfill your Vitamin C daily intake, that's not much right? :) Check out their website and Facebook page for info on Zespri, details on benefits, recipes and also the contest that is happening right now!

Official Website : Zespri New Zealand Kiwifruit

Facebook Page : Zespri Kiwifruit Malaysia

Till then,

xoxo,

Sabby Prue

*Disclaimer : Everything I wrote is my own opinion. NOTHING influences or affect my review.

Assalamualaikum and hello love! :)

I've been posting blog posts about kiwis for 10 days already and you must be wondering what is it with this kiwi??? :D

I've always known kiwi has 2 times Vitamin C than oranges, but do you know that there are other awesome benefits? Yeah, so much more! The photo below tells all the benefit from your furry brown friend, kiwi.

Pic Credit : Facebook Page Zespri Malaysia 

From all the benefits above, I love the fact that Kiwi is low in calories, aids in digestion system, high in anti-oxidant and  rich in Vitamin C! But don't get me wrong, I'll take in all the goodness because I can see some difference since consuming kiwis for 10 days. If you want to know my take on kiwis, please check in my blog on my 14th day, which is the recap and my experience. :)

I had 2 Zespri Sun Gold Kiwi for dinner last night because I want something light and sweet. This is just perfect. I can eat more but it's ok I can have more tomorrow. :)

Have you read my post on the contest that Zespri is organizing? The one that can win you a paid trip to New Zealand? ;) Click HERE to know more about it or you can directly visit www.zespri.com.my for details!

Till then,

xoxo,

Sabby Prue